This free 5-minute meditation app was made for people with busy … – Business Insider

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Simple
Habit

  • Many stressed-out people don’t feel like they can take
    the time out of their busy schedules to step back, relax, and
    appreciate the current moment. 
  • The free app Simple
    Habit
    makes it easy to meditate every day through its
    quick, five-minute sessions led by experienced
    professionals. 
  • You can choose meditation sessions based on your
    specific goals or situation and also unlock a full library of
    sessions with a paid Premium subscription. 

We typically think of vacation as something we take for extended
periods of time, and only after stressful experiences such as a
semester of school or putting our hours in at work.

As a student, I could often feel a tension building up inside me,
like a rubber band stretched out to the brink of snapping, as I
juggled various deadlines or approached finals week. I never
thought of breaks or vacations as anything more than the reward
at the finish line, but I, like millions of other stressed out
and anxious people in this world, could’ve really done with a few
(okay, more than few) mini breaks along the way.

Simple Habit
is a new, free meditation app that offers just that through its
five-minute meditation sessions designed to provide a brief
respite at any point in your demanding schedule. Calling itself
“a daily vacation for your mind,” Simple Habit is goal- and
situation-based meditation for busy people. 

Simple Habit was created by Yunha Kim, who understood the
pressures of a demanding work life all too well. She graduated
magna cum laude from Duke, then worked in investment banking
before founding a startup Locket, which she sold to Wish in 2015
at the age of 23. The burnout she felt throughout these
experiences inspired her to step away and try meditating.

Meditation, the practice of focusing on your breath to reach a
heightened awareness of your current thoughts, emotions, and
environment, has been shown to reduce stress, improve focus,
boost creativity, and cultivate compassion. At its core,
meditation is about calming the mind and bringing you back to the
present, so if you feel like you need a nudge in this direction,
Simple Habit can help you out. 

When you join the app, the first question you’re asked is “What
are your 2018 goals?” Options include sleep better, calm anxiety,
live healthier, improve relationships, and be more productive.
Based on these goals, you’ll be recommended certain meditation
sessions to try. You can also just start from the beginning by
starting with “Basics.” 

simple habit meditation sessionsSimple
Habit

The sessions are led by a variety of teachers: mindfulness
coaches, former monks, yoga teachers, meditation trainers,
psychologists, and more. Some series, such as “Improve Focus,”
have multiple sessions that build on each other, while other
meditations are one-off sessions. Once you choose a session, all
you have to do is close your eyes and listen to your teacher’s
voice. You can also enable nature sounds to play in the
background of your session. 

Recognizing that you shouldn’t need to be at home to reap the
benefits of meditation, the app also has an “On the Go” section.
Whether you’re on a bus or train, gearing up to make a speech at
a big event, or can’t fall asleep, it has a 5-, 10-, or 20-minute
session for you. 

As with any healthy practice that you want to make a habit,
consistency is key. You can set daily meditation reminder alarms
on the app. 

Many of the sessions are free, but if you want to unlock
all 1,000+ meditations, with new ones added weekly, there’s also
a Premium subscription.
In addition to access to the
full library of sessions, you’ll be able to listen to them
offline and on any device. A yearly subscription is $7.99 a month
while a month-by-month subscription is $11.99. 

Download Simple
Habit for your iOS device here.

Download Simple
Habit for your Android device here.

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