Science-Based Benefits of Meditation – Santa Fe College

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July 13, 2017 – The Santa Fe College Counseling Center offers guided meditation every Tuesday in building R-227, from 3:30 – 4:00 p.m. Meditation benefits include: reduced stress; less anxiety; increased emotional health; enhanced self-awareness; lengthened attention span; reduced memory loss; feeling kindness toward others; reduced addictions; improved sleep; and more pain control. Open to students, faculty and staff. Source:https://authoritynutrition.com/12-benefits-of-meditation/

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